Fresh milk or condensed milk are both cow’s milk products with high nutritional content. However, like other foods, drinking raw milk or cow’s milk also needs a certain dose.
There are many different advice regarding the use of fresh milk, condensed milk: who should drink? How much is enough?… Therefore, it is difficult to choose a certain number for each person.

Huynh Kim Phung – Lecturer in the Department of Food Technology – Ho Chi Minh University of Technology (HUTECH): “Every day, the body needs to be provided with a large amount of calcium, from 1000mg – 1200mg. Other minerals such as phosphorus, magnesium need 100mg or more. Meanwhile, iron, zinc, iodine, selenium… need a smaller but necessary amount.

In addition, our body needs more vitamins such as vitamins A, C, D, vitamins of group B… – vitamins that play an important role in metabolism, cell development, vision enhancement, lifting high resistance…”

These ingredients are provided through the foods we eat every day. However, usually meals do not meet and fully meet the above elements. To supplement vitamin and mineral deficiencies, nutritionists recommend that each person drink more milk every day.

Fresh milk
The National Dairy Council of America – notes that the average person only needs to drink 1 glass – equivalent to 235 ml of milk per day, which is enough to provide daily calcium and vitamin B2 needs and other nutrients. other important nutrients, according to eatthis.com.

In addition, a study done in 2014, recommended no more than 3 glasses of milk per day. Research shows that people aged 9 and over should only drink up to 3 glasses of milk a day – about 675 ml.

If you want to drink milk for strong bones, then don’t drink more than 1 glass a day. Dairy helps reduce the risk of several chronic diseases, such as type 2 diabetes, cardiovascular disease and stroke, and some cancers such as colorectal, bladder, stomach, and breast cancers.

However, too much of anything is not good, and neither is milk. Drinking too much milk is also not good. A study, published in the British medical journal BMJ, found that people who drank too much whole milk daily had a higher risk of death than those who drank as much as recommended.

A Swedish study found that drinking too much milk – 3 or more glasses a day – has a higher mortality rate than drinking just 1 glass. Drinking too much milk can also lead to weight gain, bloating, abdominal pain, and diarrhea.

Dairy foods, including milk, cheese and yogurt, fall into one of the five daily recommended food groups in the Australian Dietary Guidelines.

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Adults between the ages of 19 and 50 should consume no more than 2.5 servings of milk, cheese, and yogurt per day. One serving of milk is 250 ml (1 glass),” according to dairy.com.au.

Condensed milk
Ong Tho milk is often referred to as condensed milk because Ong Tho condensed milk is the first condensed milk product to appear on the Vietnamese market, from 1976 – when Vinamilk was born. Condensed milk comes in two varieties, unsweetened and sweetened.

Ong Tho condensed milk is sweetened condensed milk, that is, sugar is added while condensing liquid milk, to remove about 60% of the water in liquid milk, making the milk condensed, darker yellow than fresh milk.

During the production process, condensed milk can be fortified with vitamins and different nutritional components depending on the type and brand, with a protein content of about 5%, fat about 11%, and 55% carbohydrates. In 100g of condensed milk can contain about 160mg of calcium.

In Vietnam, condensed milk products are mainly sweetened condensed milk. Due to the high sugar content, when drinking, it is necessary to add 5-8 times more water. With high sugar content, sweetened condensed milk also provides more energy than fresh milk (Ong Tho milk provides about 338 kcal/100ml).

According to Mr. Huynh Kim Phung, condensed milk contains a lot of energy, so it will help in weight gain, energy and nutrients for the body to avoid fatigue. Helps to benefit milk for pregnant mothers, who are pregnant. Provides vitamins for the body such as vitamin D, A, minerals such as calcium, phosphorus.

According to the National Institute of Nutrition, each person should only use a maximum of 15-16g of sugar per day. Therefore, we need to review during the day we have eaten a lot of sugar-flavored foods, have eaten a lot of sweet foods to adjust the amount of condensed milk used during the day accordingly.