Health benefits of grapes for weight loss 6

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Grapefruit is a popular fruit in Indonesia. Apart from its different shape from other oranges, this fruit has many good benefits for the body as well as for health.

As reported by Medicalnewstoday.com, grapefruit has a slightly sweet taste and does not contain much water compared to other citrus fruits. Not only that, but this fruit contains vitamins that are beneficial to the body. nutrients, Contains many antioxidants.

As with citrus fruits in general, Grapes contain vitamin C, which is beneficial to the body. Rich in fiber and flavonoids. This topic is about diabetes, It can treat people suffering from high blood pressure and metabolic syndrome. However, to reap the benefits, Fimela’s friends must consume this fruit regularly.

Submitted by healthline.com Here are the benefits of grapes that you must know.

1. Maintain skin health.
Grapefruit is a fruit rich in vitamin C, which helps protect cells and keep them healthy. In addition, vitamin C for the skin, Provides excellent benefits for vascular and bone health.

Just eating one grape can provide the body with the daily amount of vitamin C it needs. For adults aged 19-64, the daily dose is 40 mg.

2. Food source for healthy bacteria
One grape contains 6 grams of fiber, so in general, people should consume at least 25 grams of fiber per day. Therefore, Grapefruit is one of the right fruits to fulfill the fiber requirement.

Not only that, but grapes help avoid the risk of constipation and become a food source for healthy bacteria in the gut. Grapefruit increases bone density; It improves gut and brain health and reduces the risk of many chronic diseases.

3. Helps in weight loss.
Many people don’t know that grapes can help you lose weight. That’s because grapes contain 230 calories, which is relatively low for many meals. Low-calorie foods can help Fimela’s friends stay full; In addition, it should be noted that this fruit contains protein and fiber.

Foods high in protein and fiber promote feelings of fullness for longer. Therefore, eating grapes makes it easier for Fimela friends to reduce calorie intake and lose weight.

4. Improves heart health.
Grapefruit is a fruit that improves heart health by lowering cholesterol and triglyceride levels, 2 blood fats linked to heart disease.

One study found that grapes lower blood cholesterol by preventing cholesterol from food from being fully absorbed into the body. Not only that, Grapes contain compounds called furanocoumarins, which can affect the metabolism of statins in the body.

5. Rich in antioxidants.
Grapefruit is a fruit rich in antioxidants, and its content can help prevent and repair cell damage caused by free radicals. As is well known, free radicals are compounds that can cause health problems and chronic diseases.

The main antioxidants in grapes are naringenin and naringin, both found in other citrus fruits. Not only that, grapes contain lycopene and anti-inflammatory antioxidants, which prevent aging and keep the heart healthy.

6. Anti-Inflammatory Effects
As mentioned above, Grapes are a fruit with anti-inflammatory properties due to their high antioxidant content. This fruit is good for digestion problems, Acne Very useful for Fimela friends with nasal congestion and cancer.