Folic Acid is Important for the Formation of Fetal Brain Nerve Cells

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It takes careful physical and mental preparation if you want to get pregnant. Including preparing food and supplements that must be consumed. One of them is folic acid which is important for fetal development and prevents pregnancy complications.

1. Is part of the synthetic vitamin B
Broadly speaking, nutrition is divided into two, namely macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals). Folic acid is classified as a micronutrient because it is part of the synthetic B vitamins.

Its function is for the formation of new cells, such as blood cells, skin, brain tissue, and nerves. Including for organogenesis or the process of forming organs.

2. Must be consumed before and during pregnancy, even while breastfeeding
Most people just take supplements and check themselves when they are declared pregnant. In fact, some delay seeing a doctor until the second trimester, when the symptoms of weakness, nausea, and vomiting have subsided.

He advises taking folic acid before and during pregnancy, even while breastfeeding. Apart from supplements, you can eat green vegetables, nuts, and seeds.

3. Proper dose of folic acid
Apparently, the dose of folic acid can not be beaten evenly. This depends on the condition of the pregnant woman. Under normal conditions, 400–600 micrograms per day is sufficient.

4. Risks faced if folic acid deficiency
According to dr. Rizal, low levels of folic acid can increase the risk of preeclampsia and preterm labor. Preeclampsia is defined as high blood pressure that develops during pregnancy which is dangerous for both mother and fetus.

5. Even so, excess folic acid is also not good
Anything in excess is not good. Including excess folic acid. According to research on the Today’s Parent page , consuming too much folic acid can cause fetal growth disorders, asthma, autism, and promote the growth of some cancer cells.

In addition, the symptoms are also felt by the mother. Excess folic acid causes nausea, loss of appetite, confusion, makes a person irritable, causes sleep disturbances, and leaves a bad taste in the mouth .