For some people, sometimes doing affirmations to themselves feels less important. However, in fact doing affirmations on yourself has a positive impact. It is not only the physical that needs to be treated, but the mental is just as important.

Physical and mental balance is the main point. Being physically healthy but not having a stable mentality results in a life full of anxiety and vice versa. Therefore it is important for someone to affirm themselves. Here are some of the benefits of self-affirmation. Come on, listen to the end!

1. Eliminate negative thoughts
Affirmation efforts can be made to minimize or even eliminate negative thoughts. Positive affirmations start with instilling confidence in yourself. The positive energy that is formed will eliminate the negative thoughts that exist.

Negative thoughts that accumulate will cause a variety of anxiety. Therefore it is necessary to start periodically positive affirmations to eliminate negative thoughts.

2. Growing confidence
The existence of insecurity and doubt will lead to a lack of confidence. This can be overcome with positive affirmations. Tell yourself that you can do it.

Confidence will appear by itself when you are sure of yourself. Affirmations are very important in growing self-confidence.

3. Efforts to appreciate yourself
Sometimes when everything has passed, whether it’s ups and downs and tired. We forget to appreciate it. Simple things become special things when we appreciate them.

Appreciating yourself means respecting yourself. Accept everything that has happened after all the efforts that have been made. Doing positive affirmations on yourself is a form of self-respect.

4. Brings peace
There are many things around that give rise to their own worries. Calm is formed when we have no worries about something. Doing positive affirmations makes worry less.

Positive affirmations are carried out by cultivating positive beliefs about oneself. The positive energy that is formed becomes a validation for oneself to remain calm in facing various problems.

5. Balancing body and soul
The balance of body and soul is obtained when the mental and physical go together. If one of them is sick, then both are sick. Positive affirmations are carried out so that you become physically and mentally stable.

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Someone who often affirms positively himself has a healthy lifestyle. Besides that, physical and mental balance makes sleep more quality because all negative things have been removed.

The five benefits above are important points why someone should do self-affirmation. Physical and mental balance will be formed by how often positive affirmations are applied. Let’s spread positive vibes!