7 First Aid When Stomach Acid Rises, Don’t Panic!

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This acid reflux can trigger a burning sensation in the chest, behind the breastbone, neck, and throat. Some people even experience a bitter or sour taste in the mouth. Acid reflux symptoms usually last for several hours and are worst after eating.

Some lifestyle changes can help relieve acid reflux symptoms and reduce recurrences. However, of course you also want to know, what are the instant solutions to relieve stomach acid that suddenly rises? Well, this time we will discuss what first aid is when stomach acid rises. Come on, take a good look at the tips!

1. Eat ripe bananas

The high potassium in bananas makes this yellow fruit quite alkaline. According to the Houston Methodist website, this means bananas can help fight stomach acid that irritates the esophagus.

However, unripe bananas are not alkaline enough and contain starch which can be a trigger for acid reflux for some people. So, make sure to choose bananas that are ripe. Other alkaline foods that are able to overcome the rise of stomach acid are melons, cauliflower, fennel, and nuts.

2. Adjust sleeping position

You can do this by placing some books or wooden blocks under the bed that supports the head.

It’s best not to stack pillows as these are usually ineffective and can even worsen symptoms. In addition, sleeping on your left side can aid digestion and limit gastric acid reflux.

 

Health Fitness15 Sep 22 | 18:20
7 First Aid When Stomach Acid Rises, Don’t Panic!
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Eka Amira
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This acid reflux can trigger a burning sensation in the chest, behind the breastbone, neck, and throat. Some people even experience a bitter or sour taste in the mouth. Acid reflux symptoms usually last for several hours and are worst after eating.

Some lifestyle changes can help relieve acid reflux symptoms and reduce recurrences. However, of course you also want to know, what are the instant solutions to relieve stomach acid that suddenly rises? Well, this time we will discuss what first aid is when stomach acid rises. Come on, take a good look at the tips!

1. Eat ripe bananas

The high potassium in bananas makes this yellow fruit quite alkaline. According to the Houston Methodist website, this means bananas can help fight stomach acid that irritates the esophagus.

However, unripe bananas are not alkaline enough and contain starch which can be a trigger for acid reflux for some people. So, make sure to choose bananas that are ripe. Other alkaline foods that are able to overcome the rise of stomach acid are melons, cauliflower, fennel, and nuts.

2. Adjust sleeping position

You can do this by placing some books or wooden blocks under the bed that supports the head.

It’s best not to stack pillows as these are usually ineffective and can even worsen symptoms. In addition, sleeping on your left side can aid digestion and limit gastric acid reflux.

3. Sit or stand after eating

When you sit down or even stand up after eating, gravity will help keep the acid in your stomach in place. Therefore, it is important not to sleep for at least 3 hours after eating, either after lunch or dinner.

Harvard Health Publishing also recommends avoiding strenuous exercise for a few hours after eating. You can still take a leisurely stroll after eating. However, avoid strenuous exercise, especially if it involves bending over, as it can send acid down the esophagus.

4. Ginger

In addition to cooking, ginger is also widely used to treat various health problems. According to a 2015 study in the journal Gastroenterology Research and Practice, some people report that ginger can help relieve various digestive conditions, such as nausea, diarrhea, and loss of appetite.

Additionally, a 2014 systematic review in the Nutrition Journal showed that ginger may help relieve pregnancy-related nausea and vomiting. Even so, it is not clear what kind of ginger is the most useful and the best dose for relieving stomach acid.

5. Antacids

Antacids can help with acid reflux symptoms by neutralizing the acid in the stomach. Antacid tablets containing calcium, magnesium, or alum salts,and can be obtained freely in pharmacies.

According to the Medical News Today page, antacids are usually taken after meals. Here’s a little overview of the types and dosages of antacids to treat stomach acid:

Aluminum hydroxide 640 mg can be taken up to 5-6 times a day.
Magnesium hydroxide 1,200 mg or 30 milliliters can be taken once a day.
Calcium carbonate can be consumed a maximum of 8,000 mg per day for 2 weeks.